CARDIO & CORE

Life is too short not to have fun. In this latest workout series, the degree of difficulty increases as you progress along each video. The first session is seated and chair exercises you can easily do from home. It becomes harder with bodyweight matwork, and then I end off with group HIIT (I only recommend you try HIIT in a group if you're a beginner exerciser).

Nonetheless, for HIIT workouts, feel free to download the 15 exercises featured in the last video for your group workouts.

Fun Workouts for Solo, Pairs, Groups & Seniors

Fun Workouts for Solo, Pairs, Groups & Seniors
Fun Workouts for Solo, Pairs, Groups & Seniors - Intro
01:26
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Fun Workouts for Solo, Pairs, Groups & Seniors - Intro

Seated Chair Workout | Fun Workouts for Solo, Pairs, Groups & Seniors
42:33
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Seated Chair Workout | Fun Workouts for Solo, Pairs, Groups & Seniors

Bodyweight Workouts for Legs | Fun Workouts for Solo, Pairs, Groups & Seniors
36:01
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Bodyweight Workouts for Legs | Fun Workouts for Solo, Pairs, Groups & Seniors

Whether you're sedentary or constantly on the move, you still need to treat your body right. For our avid fitness enthusiasts to office (or stay-home) workers, here are some stretches to get you awake in the mornings or to keep the body lithe through the day's work.

Try these essential stretches wherever you are! You'll feel a whole lot better and relaxed after.

Stretching Workouts

Stretching Workouts
Stretching for Runners - 9 Stretches for Pain Relief

Stretching for Runners - 9 Stretches for Pain Relief

12:10
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Stretching for Cyclists - 10 Stretches for Low Back Pain

Stretching for Cyclists - 10 Stretches for Low Back Pain

11:37
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