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A healthy active lifestyle starts right now. Whether you're working from home or are an essential worker or happily retired, there is no doubt your body needs the right food intake and movements to function well.

So whether it's 60 seconds or 60 minutes, get your muscles toned and your body lean.

Book me for a 1-hour consultation and to start your customised fitness workouts.

Meanwhile, try these low-intensity movements that I broke down so you can easily progress at your own pace.